I'm stuck in a kind of running funk: I don't know what I should train for/work on next. Speedwork? For what? Another 5K? Should I train for a 5K? Or should I start working now on my sometime goal of running a marathon? But which one?
Also:
How many miles can my legs take a week?
Also:
Did I destroy them by running the 5K and then running (eventually) 4 times the following week?
So many questions...
Don't I know it! I've been in a running funk for a while, but then it all clicked and I got back into a more regular routine. ...but now I'm having the same problem: I want to run more than I probably should. I know I need to give the hamstring a bit more time to recover, but sometimes I just want to head out. Plus, I haven't been doing all the long runs that I used to nor have I been logging as many miles per week...so I can go more often, right? ;)
ReplyDeleteQuestions questions... Let me know what you figure out! :)