What to do next?

I'm stuck in a kind of running funk: I don't know what I should train for/work on next. Speedwork? For what? Another 5K? Should I train for a 5K? Or should I start working now on my sometime goal of running a marathon? But which one?

Also:

How many miles can my legs take a week?

Also:

Did I destroy them by running the 5K and then running (eventually) 4 times the following week?

So many questions...

Lyseroed Loerdag Kvindeloeb 5K

I know I haven't blogged about running in a long time, but here are some pictures from the last race I did - my first here in Aarhus. I came in third and ran a 24:04. Not what I was hoping for, but okay given the hills!

You can even see Richard and Christian in the background of this one!