This morning I got out for a run at the only time of day I knew I was going to be able to get out: in the morning. Unfortunately, it was already quite warm. I was intimidated by the thought of running in the already 80 degree heat (and under the sun, to boot) but I decided to go for it, since I didn't want to skip my normal running day.
I survived. But it was hot. I took the first 2 miles at about 10 min/mi pace, and my shins felt great. I was really glad about that, since I have been having major frustration on and off with them the last few weeks since my foray into the FIRST training program. The heat helped me to slow down enough that my legs were comfortable and yet still made me feel like I was getting a hard workout in. After a couple of miles I sped up and averaged about 9 min/mi on the entire 6 mile run. Needless to say, I was very ready to be done once I got home and felt quite hot, maybe even dehydrated somewhat, since I drank about 26 oz and didn't need to pee for about 3 hours after!
I think I'm going to start doing a little more hot weather running, first for the benefits of getting acclimated to running in the heat, and secondly to get a hard workout in without destroying my legs.
My sights for the future? Continue to log miles to strengthen the legs, and continue the hill sprints more diligently. Eventually begin integrating speed work and tempo runs back in to my training. They are so rewarding, if somewhat daunting when you're doing them (or contemplating doing them) and so beneficial.
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